The best cardio workout – Flirting
Flirting comes naturally to few and others need to be a bit proactive in that art. Did you know flirting comes with a bunch of great cardio benefits? Whether you are single or in a relationship, flirting is a very powerful tool to make you feel good, generate positive energy and to pump the involuntary muscles of the heart as well. It is an ideal cardio workout with instant health benefits.
The lingering gaze, the deep look makes the heart flutter and is the first step towards flirting. He/she looks at you and lengthens the eye contact, the heart begins to race. The heart pumps harder and oxygenated blood travels to all the organs and muscles of the body thereby reducing stress and providing nourishment.
The best cardio workout – Flirting
After holding the gaze the next action is for you to walk up to him/her and while talking you casually touch. The breathing becomes more rapid. The moment you realize this, you automatically take deep breaths to calm yourself before you approach to speak. The deep breathing exercise oxygenates the blood which is also pumped to the brains by the heart thereby calming the brain activity that helps you to think more clearly.
Any activity that gets the heart rate up, increases blood circulation throughout the body is healthy and beneficial. All muscles need exercise that includes the heart muscles too. Regular flirting is a wonderful workout for the heart muscles to keep it in shape and healthy with additional benefit of the feel good factor. Flirt your way to a healthy heart today!
